How to Naturally Handle Stress During Pregnancy
You are having frequent back pain.
Your ankles are swollen.
You're running to the bathroom every five minutes.
You can't find a comfortable position to sleep.
Yes, you're pregnant, and most likely, you feel stressed out.
Unfortunately, stress during pregnancy is not just an inconvenience—it's unhealthy for you and your baby.
The good news is that you can cope with it. Your mental well-being is as important as your physical health, so here are a few tips to help you relax during pregnancy.