How Older Adults Can Improve Their Mental Health

What does it mean to be mentally healthy? While there are many possible definitions, mentally healthy people can face challenges positively, recover from setbacks, create and maintain good relationships, and find meaning in their lives.

It is just as important for someone in their 70s to have good mental health as someone in their 30s. Being older does not diminish the need for well-being. 

You can take steps to improve your cognitive and emotional health, no matter how old you are. Taking care of your physical health and maintaining relationships with family and friends can help keep you feeling positive.

Ways You Can Improve Your Mental Health
According to the American Association for Geriatric Psychiatry, feeling depressed is not a normal part of getting older. So how can you help your body and mind? Try these three ways to help you improve your mental health.

• Evaluate your sleep schedule. Your goal should be to get seven to nine hours of shut-eye each night.
• Exercise is another important ingredient in your healthy lifestyle. Whether you enjoy walking, swimming, or doing yoga, there is sure to be an activity that is a good match for your overall health and fitness level. 
• Healthy meals give your body the fuel it needs to function correctly. Many resources recommend that your diet includes a balance of fruits and vegetables, whole grains, low-fat dairy products, and low-sodium foods. 
  
  

2. Take Care of Your Mind

• Your mind enjoys exercise too. You can challenge yourself by learning a new computer program, taking a watercolor class, or reading a classic novel. Explore your interests and have fun. 
  

3. Take Care of Your Relationships

• Humans are meant to socialize. That does not change with age. So make time for your close family members and friends. While the moments you share can be as simple as getting a coffee together or taking a stroll in the park, the caring and support you provide each other make your life more meaningful.
  

Getting Help
If you ever feel concerned about your mental health, know that help is available. It is a positive step for you to take care of yourself. Many people start by talking with their primary care doctor, who can make a referral to a therapist if needed. 

*Source: Mental Health America, mhanational.org